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HRR Road champs:
HRR Trail champs:
Oxon Grand Prix series
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The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1¼ hrs. Meet in SOUTH PARK at the bench on the Chenely Lane side, about halfway up, 7pm for the warm-up, 10 mins later if running there.
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