| Date: | Wednesday 17 Mar 2010 |
| Time: | 6.00pm |
| Place: | Iffley Road track |
| Details: | Meet at 6pm for a warm-up, for a 6.15pm start.
This week's session: 1,200m at 5k pace (2 mins); 3 x 1,000m differential (800m at 5k pace, 200m at 1,500m pace) (1-3 mins); 1 x 800m at 3k pace (60-75s); 2 x 400m at 1,500m pace (60s) |
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