Club session: Track
Date:Wednesday 31 Mar 2010
Time:6.00pm
Place:Iffley Road track
Details:Meet at 6pm for a warm-up, for a 6.15pm start.

This week's session: 2 x (800m at 3k pace (90s), 3 x 400m at 1,500m pace (90s), 1 x 800m at 3k pace) 3-5 mins. between sets; 2 x 200m fast, emphasis on style (60s)
Entered by: Adrienne Hopkins

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