Interval session: South Park (NOT OXSRAD)
Date:Tuesday 07 Aug 2018
Time:7:00pm
Place:OXSRAD
For more info:http://www.hrr.org.uk/coaching/HRR Tuesday Interval Training...
Details:The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1ΒΌ hrs. The usual meeting place of the bench just at the top of the hill by the Cheney Lane entrance. Meet us there at 7pm (NOT OXSRAD!!) for a warm up, or ten past if you're running there and will already be warm.
Entered by: Evelyn Joslin

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