The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1¼ hrs. The usual meeting place of the bench just at the top of the hill by the Cheney Lane entrance. Meet us there at 7pm (NOT OXSRAD!!) for a warm up, or ten past if you're running there and will already be warm.