Interval session: CUTTESLOWE PARK (NOT OXSRAD)
Date:Tuesday 14 Aug 2018
Time:7:00pm
Place:OXSRAD
For more info:http://www.hrr.org.uk/coaching/HRR Tuesday Interval Training...
Details:The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1ΒΌ hrs. Meet at the football pitches in CUTTELSOWE PARK at 7.00pm for a group warm up, or warmed up at 7:10, ready for drills.
Entered by: Evelyn Joslin

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