Race for Life - thinking of running?
If you've entered Race for Life in July and you'd like to run or jog, rather than walk the course, but you're not sure how to make the transition from walking - read on!.
We have a programme that can help you. Come along to our Headington RoadRunners Thursday club nights and join the "Beginners" group. We will help you to increase from walking, through running for just a few minutes, to covering the full 5km.
We meet on Thursdays at OXSRAD leisure centre, Marston, Oxford at 7pm to warm up and then your group will start around 7:15pm. The session lasts for 45 minutes, including warm up and cool down.
The next programme starts on Thursday 16th March 2016 - we look forward to seeing you then!
Please contact Mary Russell for more details.